Constipation Causes, Symptoms, and Natural Relief Tips

Constipation is one of the most common digestive complaints, affecting people of all ages. While occasional constipation is normal, chronic issues can impact daily life and health. At PGI Jalandhar, our gastro specialists often treat patients struggling with constipation, helping them find safe and lasting relief.

What is Constipation?

Constipation refers to infrequent or difficult bowel movements. A person is considered constipated when they have fewer than three bowel movements in a week, or when stools are hard, dry, and difficult to pass.

Common Causes of Constipation

Constipation can be caused by a variety of lifestyle, dietary, or medical factors. Some of the most common causes include:

• Low fiber diet: Lack of fruits, vegetables, and whole grains in your diet.

• Inadequate water intake: Dehydration can make stools harder and more difficult to pass.

• Lack of physical activity: Sedentary lifestyle slows down digestion.

• Delaying the urge to go: Ignoring the natural urge can lead to chronic issues.

• Medications: Painkillers, antidepressants, and iron supplements can cause constipation.

• Medical conditions: Conditions like hypothyroidism, diabetes, or IBS (Irritable Bowel Syndrome) may also lead to constipation.

Symptoms of Constipation

Recognizing the symptoms early can help in timely treatment. Common signs include:

• Difficulty or straining during bowel movements

• Hard or lumpy stools

• Feeling of incomplete evacuation

• Abdominal bloating or pain

• Nausea or loss of appetite in severe cases

If constipation continues for more than a few weeks, or if it’s accompanied by bleeding or severe pain, it’s important to consult a specialist.

Natural Tips for Constipation Relief

At PGI Jalandhar, we recommend the following natural and lifestyle remedies to relieve constipation:

1. Increase Fiber Intake

Add fiber-rich foods such as oats, whole wheat, fruits (like papaya, banana, apples), and vegetables (like spinach, carrots, and peas). Aim for 20–35 grams of fiber daily.

2. Stay Hydrated

Drink at least 8–10 glasses of water every day. Warm water, especially in the morning, can stimulate bowel movement.

3. Regular Exercise

Physical activity boosts gut function. Even 20–30 minutes of walking or light yoga daily can make a difference.

4. Probiotic Foods

Include curd, yogurt, or probiotic supplements to improve gut health and digestion.

5. Avoid Processed Foods

Limit fast food, fried items, and foods high in sugar, as they can worsen constipation.

6. Set a Routine

Try going to the toilet at the same time every day, especially after meals. Don’t rush or strain.

When to See a Doctor?

If constipation is persistent or associated with severe pain, blood in stools, or unexplained weight loss, consult a gastroenterologist immediately. At PGI Jalandhar, our team offers expert diagnosis and treatment plans tailored to your needs.

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Stay regular, eat well, and keep moving!
For expert consultation, visit PGI Jalandhar – North India’s trusted center for digestive health.

📞 Book your consultation: 087250 64663📍 Get Directions: https://g.co/kgs/E1X4EZZ